Mindfulness Meditation

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MED.jpg

Mindfulness Meditation

45.00

Are you finding yourself lost in the blur of your working week?  Are you making time for yourself just to chill out, stop and focus on you for a little while?

Learn simple techniques that you can apply in most situations to relax your body and chill your mind.  These ancient techniques have proven successful for many people over centuries of generations.

This is a one on one workshop designed especially for you!  This is a 40 minute workshop.

Groups are available on request.

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